These are the foods you need for revitalizing the kidney

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There are quite a number of food that can help in revitalizing your kidney. We list the most important ones below. Take note of them, and adhere to eating them every day, and you can be sure to be healthy from now on.

1. Fruits and Vegetables

These are fruits and veggies that are naturally loaded with vitamins, minerals, and antioxidants. They help boost overall health as well.

2. Cabbage

This one is low in potassium and high in fiber. Include it in a kidney-friendly diet every day if you can. However, it is good practice if you eat it daily.

3. Herbs and Spices

Parsley, turmeric, and ginger are a few of the herbs and spices that you need in keeping yourself free from kidney troubles. They have anti-inflammatory properties that could benefit kidney health.

4. Healthy Protein

Lean sources of protein, like skinless poultry, tofu, and beans are good sources of protein. They can be hard on the the kidneys.

5. Low Sodium Foods

Excessive sodium can raise blood pressure and strain the kidneys. Avoid processed and packaged foods that are loaded with salt.

6. Low Sugar

Make sure to avoid sugary foods so you can have better kidney health. Remember, if you have diabetes, managing your blood sugar levels is vital.

7. Fish

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids. They can have anti-inflammatory effects and benefit kidney health.

8. Berries

Blueberries strawberries, and cranberries are all high in antioxidants. They help in reducing inflammation and protect the kidneys.

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9. Dairy & nuts intake

If you have kidney issues, limit dairy products, nuts, and processed foods. Excess phosphorus can be harmful.

10. Water

Drink enough water every day. Water helps to get you hydrated, and you can be able to flush toxins and waste products out of the body if you drink enough water every day.

 

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