How men in their 50s and beyond can increase chases of having children

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With right approach and right care, men in their 50s and beyond can still father children.

Overall, health professionals believe that factors that influence testosterone levels have the most significant impact on sperm number and quality.

Why some men are infertile

Certain medical conditions….

Trusted Source — including inherited genetic disorders, infections, and tumors — can also impact sperm count. Low sperm count is one reason why some can’t impregnate their women.

However, some lifestyle choices and natural remedies can help support the hormones that control sperm production, which may aid the healthy development of sperm and improve sperm count.

The following are some natural ways to increase sperm count.

1. Get enough exercise and sleep

2. Quit smoking

3. Avoid excessive alcohol and drug use

4. Avoid certain prescription medications

5. Take a fenugreek supplement

6. Get enough vitamin D

7. Take ashwagandha

8. Eat more antioxidant-rich foods

9. Increase healthful fat intake

10. Reduce unhealthful fat intake

According to some health expert said that taking herbal supplements, such as Fenugreek and Ashwagandha, may also help.

Dietary changes that promote a higher sperm count include reducing the intake of trans fatty acids and increasing polyunsaturated fatty acid and vitamin D intake.

In conclusion, maintaining a healthful, balanced diet that includes plenty of fruits and vegetables is the best way to boost sperm count through the diet.

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