Nutritionists are now helping us to learn about the one ingredient we may have in our kitchen right now that can support digestion and help shed extra weight.
It is what you know well. It is called ginger, and it is the ingredient that can be a game-changer in improving digestion and facilitating weight loss.
Don’t under-estimate the power of ginger
Ginger’s unique and mildly spicy flavor adds a ‘zesty kick’ to various culinary creations.
It’s not just a culinary or kitchen superstar, it has long been appreciated for its potential digestive benefits.
This root is known to help alleviate indigestion, making it a trusted choice for digestive health.
More than that, its metabolism-boosting properties and appetite-suppressing effects have led to ginger’s inclusion in various weight loss strategies.
Ginger – why beneficial?
It contains compounds like gingerol that help to relax the intestinal tract
Reduces bloating and promotes the smooth movement of food through the digestive system.
Helps in easing any discomfort
Enhances nutrient absorption
It helps kick-start your metabolism by increasing thermogenesis, the process of burning calories to generate heat.
One expert believes that ginger helps in burning more calories even at rest. Additionally, it can suppress the appetite, making you feel fuller for longer, which can prevent overeating.