Health & Fitness

June 26, 2022

Healthy Lifestyle Changes for Women in their 40s

Reaching the age of 40 is a significant milestone in a person’s life, and as women age, they face innumerable changes in their bodies. While childbirth […]
April 19, 2022

5 Best food to eat a lot without getting fat

If you’re one of those who don’t feel okay when they eat until they are full, there’s good news if you want to eat until you’re […]
December 29, 2020

How to outsmart your COVID-19 fears and boost your mood in 2021

It’s all about emotion. Charles Postiaux/Unsplash, CC BY-ND Laurel Mellin, University of California, San Francisco After a year of toxic stress ignited by so much fear […]
December 28, 2020

Why clean blood vessels are the basis for health and long life

Mr. Rastogi, you often said that clean blood vessels are the basis for health. Why? – It’s simple. The functioning of the organs and systems in […]
December 27, 2020

Evolutionary geneticists spot natural selection happening now in people

As genes are favored or phased out, human evolution continues. ktsdesign/ Hakhamanesh Mostafavi, Columbia University; Joe Pickrell, Columbia University, and Molly Przeworski, Columbia University Human evolution […]
December 27, 2020

From marmots to mole-rats to marmosets – studying many genes in many animals is key to understanding how humans can live longer

Is there a genetic switch that can help reverse the aging process? Dimitri Otis / Getty Images Amanda Kowalczyk, University of Pittsburgh Much of longevity and […]
December 15, 2020

Oregon just decriminalized all drugs – here’s why voters passed this groundbreaking reform

According to Oregon law, possessing a small amount of drugs for personal consumption is now a civil – rather than criminal – offense. Peter Dazeley via Getty […]
December 13, 2020

Top 10 Ways to Boost Your Energy

Everyone is familiar with all-out energy drain — that exhausted day (or night) where you have pushed yourself to the limits. What can be harder to […]
November 22, 2020

 Fitbit Sense: Why it matters to you

The Fitbit Sense adds a whole slew of sensors to the Fitbit lineup to track everything from stress to blood oxygen levels, temperature, sleep and even has an FDA-cleared electrocardiogram (ECG or […]
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