Refrain from excessively straining your bladder, as this may yield adverse effects. It can result in infections.
Currently, we utilize that mechanism to identify socially appropriate locations or times. Nevertheless, retaining it for prolonged periods and too frequently can lead to a Urinary Tract Infection (UTI).
Microorganisms
Retaining urine poses a risk for UTI, as an overdistended bladder provides an environment for bacteria to thrive and multiply, while urinating helps eliminate that bacteria.
Compromised bodily signals
Dr. Kim informed CNN that neglecting bodily signals can occasionally render them too feeble or ineffective. Impaired muscles may lead the bladder to hold onto some fluid. In severe instances, excessive accumulation can impact the kidneys.
Agonizing kidney stones
Another potential outcome is the development of kidney stones, which are formed from the buildup of minerals in the urine. The stones are typically expelled through the urinary system but can be exceedingly painful.
Resolution? Do not restrain yourself
How can you prevent urinary retention and enhance the health of your urinary system? The Mayo Clinic advises against holding it in and encourages visiting the restroom as frequently as needed.
