Best 6 nutrients to enhance the longevity of your brain

Throughout our life, what we eat has a major effect on how we age or how our brain functions. High sugar, refined carbs, unhealthy fats, and processed foods can contribute to inflammation and impair memory, as well as increase your risk of diseases such as Alzheimer’s and dementia. A study that followed up with 2067 participants for about 7 years found that eating too much refined sugar increased the risk of dementia.

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