You may not know it, but food experts may have cancelled some of your best meals during the day. See below to know the foods to avoid during breakfast:
1. Sugary or highly refined cereals: Healthline reveals most sugary cereals won’t sustain you for long, as they are typically full of sugar and low in protein. However, they’ll rapidly increase your blood sugar levels.
2. Fruit juice: Citrus fruits, like oranges, lemons, and grapefruit should be avoided in the morning, because of their high acidity levels. That can cause tooth damage.
3. Coffee: Dentists and wellness experts recommend avoiding coffee too early in the morning. This is due to the fact that it can gradually erode tooth enamel over time. Don’t take it on empty stomach.
4. Yogurt: Healthline recommends that for a healthier alternative, try full-fat, unsweetened Greek yogurt. It’s higher in protein than other varieties.
5. Processed meats: They are mostly loaded with salt, which may increase blood pressure in salt-sensitive individuals. Processed meats also contain other additives like nitrites, which may increase your risk of certain cancers like stomach cancer.
A word is enough for the wise.
Provided by SyndiGate Media Inc. (Syndigate.info).